Vegan, Iron-Rich Superfood Prune Balls – Nut-free, Gluten-Free, No Added Sugar, Corn-Free

/home/wpcom/public_html/wp-content/blogs.dir/728/37213882/files/2014/12/img_7685.jpg

 

/home/wpcom/public_html/wp-content/blogs.dir/728/37213882/files/2014/12/img_7686.jpg

/home/wpcom/public_html/wp-content/blogs.dir/728/37213882/files/2014/12/img_7687-0.jpg

/home/wpcom/public_html/wp-content/blogs.dir/728/37213882/files/2014/12/img_7691-0.jpg

Vegan, Iron-Rich Superfood Prune Balls

Ingredients:

1 cup sunflower seeds
1/2 cup pepitas
1 cup prunes, pitted
1/4 cup dried cranberries/raisins (i use a combo of both!)
3 heaped dessert spoons of raw cacao powder
1.5 teaspoon spirulina
1 teaspoon baobab powder
1 teaspoon maca powder
1 teaspoon lucuma powder
1 tbsp raw honey
1 teaspoon organic or homemade vanilla essence
1 teaspoon cinnamon
1 tablespoon coconut oil

OPTIONAL: Sesame Seeds to roll in.

Method: Process all the ingredients until smooth, about 1-2 minutes on high. If the mixture seems to dry you can add extra 2-3 prunes or drizzle a bit of coconut oil too. Roll the mixture into bowls and roll into sesame seeds. Store in the fridge and have when you want a tasty, nutritional hit!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s