Cleansing Green Smoothie – Fibre Rich!

Having trouble eating your fruits and vegetables? Or perhaps you just want the benefits of a plant-based drink?

Enjoy a large range of green servings and health benefits in this quick, cleansing smoothie!

This recipe is packed with fibre and minerals, which is great for cleansing! The ginger and cinnamon also gives it tasty boost!

cleans

Minerals are one of the keys to beauty and an incredible 95 per cent of our body’s activities involve minerals! Our biochemistry is dependent on our mineral sources and this recipe makes it easy to provide the body with the essential minerals it needs 🙂

Green plants are our number one food for providing all the minerals we need for superior beauty and nutrition, while simultaneously giving us the vitamins and amino acids we need to build protein.And this recipe contains 3 1/2 whole cups of spinach and kale in one serving – YAY!

I know I’ve personally noticed an increase in skin quality, nail strength and shine and hair since I’ve been consuming them.

This honestly makes a lot, but I would aim to drink the whole thing to get all those great nutrients! Otherwise, save the remaining for the next day or cut down on the water or other ingredients to make a smaller serving!

Cleansing Green Smoothie Recipe

Serves 1

Ingredients:

  • 2 cups water
  • half a small cucumber
  • 1 1/2 cups Kale
  • 2 cups spinach
  • 1 tablespoon ginger
  • 1 teaspoon cinnamon
  • Half a frozen banana
  • Half a apple – cored and chopped (leave the skin on for that fibre!)
  • Half a pear – cored and chopped (skin on again)

Method:

  1. Place all ingredients into the blender and blend away until smooth!
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7 thoughts on “Cleansing Green Smoothie – Fibre Rich!

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