Protein Shake

This is just your basic shake that is filled with protein! If you don’t have allergies, you can also add an egg for added protein!
In the photo below I have used blueberries, but you can use any fruit you like. For example,banana, mango, peach, etc.

Hope you enjoy the recipe, its simple, quick, tasty and protein packed!

xxx

Protein Shake

Serves One:

Ingredients

  • 1 cup of soy milk
  • 1 tablespoon of LSP (my own mix of Linseed, Sunflower Seeds & Pecan nuts – recipe is here)
  • 1 tablespoon of soy lecithins
  • 1 teaspoon to about 1 tablespoon of flaxseed oil depending on taste(optional)
  • 2 scoops of protein isolate powder
  • Ice
  • Fruit (in the picture above I used about a 1/2 cup of frozen blueberries and 1/2 a frozen banana)
  • Egg (optional)

Method

  1. Place all ingredients in the blender.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!
Advertisements

One thought on “Protein Shake

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s